I did the workout the other day and afterward, I found myself laying on my back with my knees waving back and forth, arms stretched out wide, and my eyes closed. I felt my heart pound and my breath finally coming back to a regular beat. When I got up, I left a big wet sweat-angel on the floor in the exact position where I was laying. It looked like a mess but it was actually something pretty special. When I fall, who gets me back up? When I fall off my bike, who gets me back on? When I mess up, who has to deal with the outcome? When I win, who gets to reap the benefits? I do. And that sweat-angel was just the outline of ME pushing me back up off the ground. We are with ourselves 100% of the time. And even if we have the best support group around us, the only person that can make things happen is OURSELF. You might have the most supportive parents, the best coach, the greatest mentor, a big loving group of friends, and others to help through rough times, but if YOU don't want to get back to business and make things happen, then nothing is going to happen. You would just be a person with a bunch of really supportive people around you with NOTHING happening. When I'm talking about "rough times", I mean big things, small things, financial obstacles, heartaches, studying issues, training times, even little workout issues. It doesn't matter the size of the obstacle. You are the only person that can decide to get back up and keep going through it. Think about all those inner conversations you have had with yourself. It's almost like its another person talking to you. Honestly, when I write these blogs, it's the "coaching me" talking to myself. Or when I'm working out, the coaching me will tell me to do one more rep or to keep going. That's my sweat-angel at work. The working voice. The voice that refuses to let me quit. Do you hear yours? Your sweat angel talks to you all the time. They are helping you to keep pushing, telling you you are OK, and telling you to get back up. It's usually just a voice in your head but that next time you see your sweat-angel on the ground, thank them for always getting your back and getting you through. Oh, but don't leave them there. Just clean them up when you are done LOL:)

FEEL THE BURN!!!

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