Self-Reflection is one of the HARDEST, but most important, things you can do for yourself. Whether things are going well or things are going terribly, you HAVE to know where you are. We get so caught up THINKING we are this or that, THINKING we are on the right track, or THINKING we know the direction we are going. When things are all messed up, we get caught up in the swirl of "WTF IS GOING ON!!! I'LL NEVER GET OUT OF HERE!" It makes total sense to try to adjust what you are doing and make a better plan. Try to prioritize the biggest things or the most immediate things and make your new plan for those. Make your plans based on FACTS. Don't make them off of fully emotional choices. Remember, these choices are to get on the path to where you want to be. Not what you want right this second. You need the self-reflection to determine what you NEED right this moment. But self-reflection seems to disappear when things are going well. I mean if "it ain't broke, don't fix it" right? WRONG!! Self-Reflection STILL has to happen then because things happen at a minutes notice and you need to be ready to respond. I'm not trying to say you need to be like Chicken Little and the "sky is falling". I'm not saying you need to be pessimistic or think those good things won't last. I mean you need to always take a status check. An honest, non-emotional check of where you are and where you are going. We are very compensatory machines and I think our lives can be also. We might not even see that we are falling behind until we literally slap our face against the wall. But if you do regular self-reflection checks, then you will be able to make minor adjustments instead of needing MASSIVE changes. It doesn't matter if we are talking diet, training, work, relationships, self-love, financials, etc. There NEEDS to be regular honest checks. When was the last time you did it? What did you see?

FEEL THE BURN!!!

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