What is your most precious resource? So many of us will say money. And of course money is important to get the things you need to live like food and clothes and shelter, but that's not it. You might say food or water is more important, but even though we need those to survive, they aren't the most precious either. What is the one thing that no matter what you have, no matter how rich you are, no matter how famous you are, no matter how smart you are, you can never get more of and once it's gone, it's gone forever? TIME!! We can NEVER get time back, at least not until someone invents a time machine. Most people don't even think about this when they are younger but start to think about it a bunch when they are older. Well, I'm older so I think about it! HAHAHA! But what I think about is how to get the most out of my time. How to maximize it. The first step to maximizing your time is to be totally present in the current time and activity. You pay good money to go to the gym, have one of our workouts push you to improve your fitness and have the coaches help you to move correctly. It's an hour. But if you aren't all in and busy doing other things on your phone or thinking about other things during that time, then that hour is NOT maximized for your fitness. Sure you get to try it again tomorrow, but that training day was lost, FOREVER. If you are hanging out with your kid and you are busy doing other stuff like texting, surfing, emails or watching tv, etc, then you aren't being present in that time with your child and that time is never able to be returned. If you are in school and the teacher is lecturing, but you are daydreaming about the beach or other things and not focusing on the information, then that time is lost and you will have to make it up later with longer study times which will cut into your time for other things. It's not being efficient. I know we always have a million things happening in our lives but we have to do the best we can to devote the time we have to what we are doing right then, to be super present IN that moment. This way we get the absolute most out of that time. This allows us to have more important quality over quantity in any situation. Which would you rather have 30 minutes of pure awesomeness or 3 hours of "meh". Don't waste your most precious resource. Treat it as something more important than gold....because it is!:)

FEEL THE BURN!!!

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