There is a word that is more important to achieving goals than skill, than heart, than determination, than genetics, than smarts........its CONSISTENCY. Consistency is the act of doing something over again and again and again. It might not be the biggest attempt or the best attempt or even have the best person doing it, but they just keep coming over and over and over. Think about water. A drop of water seems so insignificant. You can wipe it away, it can easily evaporate, it can be covered with dirt and made to disappear. But if you look in caves where water is running, you will see stalactites, long pointed constructions that have been made by water dropping from the ceiling, hanging from the ceiling. And just below them is a stalagmite that has grown because of those water drops pooling and piling up calcite from above and making a cone-shaped sculpture. Or if you think of a small gentle creek, the water slowly moving down babbling off rocks and moving leaves down its path. Seems like just a soft "no-big deal" kind of thing. But watch that creek over thousands of years and you will not only see a raging river that seems to have unlimited power, but you'll also see the Grand Canyon carved into the landscape! What makes CONSISTENCY work is time. It's not about how fast it gets done. It's about how often it happens UNTIL it gets done. It doesn't matter what you are trying to achieve: weight loss or gain, strength, new skills, better grades, a better relationship, better social media presence, a better painting, a calmer mind, etc. The key to achieving all of this is CONSISTENCY, staying on it for as long as it takes. This doesn't mean you have to be perfect every single attempt. This doesn't mean you have to start with the biggest and explosive beginning (this is how most people start by the way then fizzle out). It just means you keep at it each and every day. If you have a bad day, you come back tomorrow. If you weren't able to get to it, just make sure you are here tomorrow. If you have a bad day, no problem, just be here tomorrow. This is how you win. This is how you improve. And this is how you achieve the things you want to achieve!:)

FEEL THE BURN!! 

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