There is usually a great sense of pride when you feel like you are productive. And if you asked most people, they would say that they are EXTREMELY busy all the time with all the things they have to do. Of course, we are all very busy with our families, jobs, school, fitness, etc. But are we being very efficient with what we are doing? We can fill our time with all kinds of things, and make it seem like they are all important to what we are doing or trying to do, but the reality is that we are just spinning our wheels. I see two general styles of "spinning" happen all the time, with myself included. In everything that we are trying to accomplish or complete, there is a priority list. There are things that need to get done first before the next things can be started. But instead of even getting to the second step, we are stuck trying to "make sure" that everything is set up PERFECTLY that we never get off of the first step. In this situation, we spend all of our time spinning and never get to test out what's even happening. So we say we are busy but there is ZERO advancement toward the goal. The next would be a shotgun tactic to do work, meaning we go from this activity to this other one, to this other one, and then will jump all the way over to this other one! We are doing work, or rather we are busy, but because there isn't any real foundation for any of the parts we are working on, and we aren't spending enough time on any to even make a remote dent, then we are spinning around playing "duck-duck-goose" with our tasks. To get things done we need to be focused and concentrated on one thing at a time. Of course, you will always have to deal with other things. But as far as the work you are trying to complete, put your time and energy into that one task, complete it, then move to the next. Once you figure out what the main priorities are, then take those tasks and start knocking them down one at a time. Don't let yourself get hung up on perfect work. Honestly, there's no such thing. Just get things going and you can make fixes on the move. But pick it, stick to it, and go. You will start to see that things will actually be getting finished more than just having many unfinished part jobs laying around. Oh, and YES this goes for any skill or weakness you have in fitness and nutrition if you didn't see the connection there ;)

FEEL THE BURN!! 

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