"Know your WHY" or "What's your WHY" are phrases that I see all the time on social media. One of the common answers I see is "my kids". As much as that might be true, I think that understanding your WHY is deeper than just "my kids". We do so many things and we go through many different goals and desires in our life. We even have many changes in those in a single years time. But under all of them, and no matter how many times you switch these goals, the reason you are doing it for is always under there. But I think we will lie to ourselves about what the WHY really is. It sounds very heroic to say our WHY is our kids (or something like that) but why did you pick this as your WHY? Do you train so that you look good or so your kids see you working out? Do you eat a certain way so that you will good when others are checking you out or because you want to lead by example for your spouse? Do you kill yourself every day for hours in the gym because "it makes you feel good" or because really there is some sort of obsession thing going on? We get very good at masking the real reasons we do things. I know I have done that a bunch of times as well. No one wants to think you do things for just dumb, vain, irresponsible reasons, so we will sparkle it up with these grandiose ideas of WHY. But we need to truly know that underlying WHY because that is what will keep us going. That WHY is what will take us through the tough times. That WHY is what will keep us moving in the right direction. The WHY is our source of power and even though it might be something completely personal to us, and we might not even want anyone to know what the real WHY is, it is that thing that will be your fuel. Take some time to figure out your WHY. Strip away all the crap you say to others and all the stuff you have even started to believe yourself, and find that real true WHY and it's meaning. If it's your kids, great! But WHY is it? Is there something you wanted to show them? Is it your parents? Is it you wanted to prove something to someone? Is it family history? Is it a chance to not feel like the outsider? Is it that you are tired of the old you? Whatever it is, embrace it and make it your fuel source. But know it through and through!:)

FEEL THE BURN!! 

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