We already know that life isn't all sunshine and rainbows. It tough. And even if you go down to all the tiny little things that go on in life, they are all tough too. WHY? Its because you have to actively CHOOSE to do and keep going or you will get passed by. If you have a bunch of homework, but your friends are all going out, do you shut the books and go give yourself a break and have some fun with them or choose to finish the chapter and see them tomorrow? If you are low on rent, do you decide just not to pay for things that month or do you choose to find other ways to hustle some more money? If you are working out and you are feeling the burn of your muscles and you hear that little voice telling you to just slow down or stop, do you do it or do you hold on to that bar and stay right in the moment to get that one, two, or ten more reps? These are all valid and very realistic questions. But if these things are important to you: your school and your career, your livelihood, your fitness, then something you NEED to constantly remind yourself is this: STAY IN IT. This is a simple statement that can be repeated over and over very easily when things are getting tough. Most people's default is that when things get difficult, they want to stop. It doesn't take much to slow them down at all. But if you tell yourself to STAY IN IT the second you feel the push back, and repeat it, then you start to fill your head with those marching orders rather than taking the easier, usually quitting, path. And then when things get really tough and uncomfortable, you need to completely block out all the other comments in your head, or statements from other people and focus on your STAY IN IT mantra. This phrase will calm you, focus you and let you know you are alright and you will get through it. Use this phrase as your power! Choose to keep going. Choose to not give up. Chose to keep pushing to the end. Choose to STAY IN IT!!!:)

FEEL THE BURN!! 

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