I had a meeting with a client other day and there was something that struck me as, well, pretty badass. When I asked what her goals were she told me that she wanted to work on more technical sides of gymnastic and lifting movements. I said these sound great and we can easily help her to work on those. When I asked her about how she picked them, her answer was really interesting. She said she did the OPEN but wasn't going to because she didn't want to see just how far down across the leaderboard she would be behind everyone. I mean who wants to really find out they are 80,000th. But she was talked into it and did it. After the OPEN was over, she looked at her standing and she was excited to see how she finished way higher than she thought she would have! And the comment of "I'm really not as bad as I thought and I want to get better at these movements now!" was one of the best statements I heard that entire day! It's like she earned the right to want to be better! Here at the INFERNO, we have very challenging workouts set in front of you. They aren't designed to show you how cool or hardcore I am. But rather to ensure that each and every athlete that comes to the class will get the desired intent of the workout. We "program for the best and scale for the rest" and this allows a truer sliding scale for scaling and modification options. But it also sets the bar HIGH! Many say too high, but I don't think that's possible. You can't set your goals too high. They may become less probable that you will hit it but that doesn't mean impossible. In fact, our program did for this client exactly what its supposed to: She trained using our workouts and our high expectation and then when the "real world" asked her for a workout, she well exceeded what she thought she could do. It's like when our "just regular everyday" members go to another box and end up being one of the fastest or strongest in that class and are shocked! Moral of the story: Don't EVER think you are less than you are. Always keep shooting for the stars because even if you miss them, you are still out of this world!:)

FEEL THE BURN!! 

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