Ever heard the phrase "trust the process"? It's amazing how important it is. The fact is that we are so impatient in everything we do that we never get a chance to trust the process. The process is not a week-long event. It may not even be a month or even a year. A process is a series of steps that build on each other and you can't excel forward unless you have a proficient enough mastery of the prior steps. It doesn't matter if this person or that person is far ahead of you, or if you have been on one step for months. If you haven't gained what you need from that step, then you aren't going to be able to see the success that you want. The applies in training schedules, diet plans, schooling, or even everyday things you are trying to get better. Now I will say that there are many things out there that don't work, but how do you know it doesn't work if you only give it a week? Even if it's crap, you can't get enough valid data in that short amount of time. You need to commit yourself to what is happening and give it your best shot for AT LEAST a month. If you are one of those people that bounces from one thing to the next giving everything a month and think NOTHING works, then to me it shouts 2 things: you either can't get past what "everyone else" is doing and you will just follow the crowd because many are doing it, or you aren't doing the correct amount of research before you decide what you are going/should do next. If you are truly wanting to improve, get better, make gains, etc, then you need to understand what it is you are doing. Don't pick something just because others are doing it. Figure out WHY it's working. Learn the pieces of it so that you will see how it will help you and where it will help you. It might be a great plan but if it's not what you need then it doesn't make sense to do it. And you find something that is working, why would you switch? It doesn't mean there aren't amazing things out there but if you are seeing improvements and benefits, it doesn't make sense to be looking for other things. Put your energy into what you are doing and keep crushing it! Be smart about what you do, then trust the process so you can excel!:)

FEEL THE BURN!! 

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