This is life and there will ALWAYS be obstacles in front of you with each and everything you do. This isn't meant to be a pessimistic view of the world though. This just means that it is very very very RARE that there will not be things you have to deal with as you do whatever it is you are doing. The cool thing is that there is an unlimited number of ways to combat every task. Many times, we only think there is one right way and one other way that won't work. This isn't necessarily true. But it takes you allowing yourself to be creative at times to come up with other options. In fact, the best way to figure out many of your options is to allow yourself to not worry about the conventional "right or wrong" answers to the question. This will move you outside of the box. If its nutrition we are talking about, then we know the best choice would be to meal prep so that you have your food ready to go. But maybe just need to meal prep your veggies, or maybe its just your meat because you can get veggies during your lunch at the store, or maybe its one of those"meal in a box" companies that sends you everything and that what you prep, or even having an easy list of things you can get at Trader Joes during your break for your snack and your lunch. What if its a workout? You can break up your reps a ton of different ways. Many think it's only you cut the number in half or you only do singles. But there are descending rep sets, there are multiples of 5 or of 3, you can do the reps set in Tabata form where you work for 20 seconds then rest for 10 seconds no matter where you are, and so on. All of these are good choices. But you have to know that they are all available to you. The nice thing about having all these options is that as we are confronted with these obstacles, you want as many tools in your tool kits to get around it. Also, the more options you have, the easier and quicker it is to switch from one plan to the next making for a seamless switch and very efficient use of your time and energy. The obstacles will always be there but it's up to you to be creative and optimistic enough to come up with your options. Look outside the box and make great things happen!! :)
FEEL THE BURN!!
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