So now what? The Open is over. Your Friday nights are free again. You don't have to sit and worry about what the workouts might be or if you will be able to do this movement or that movement anymore. Now, it's back to the old routine right? I'm hoping this isn't the case. At the end of ANY test, whether its an interview, a math test, a workout event, a speech, etc, you need to take some time and evaluate how you did. When I commentate on any event, I will always go back and watch how I did. I want to know if I had smooth transitions, if I used some weird language, if there was a non-rushed flow to my explanation about why and how things are happening and was I get out so that my partner could make his points. I HATE do this. I can't stand listening to myself. I mean I literally cringe. But its the ONLY way I will be able to improve what I am doing. My goal is to be the best Color Commentator CrossFit has or will ever have. But unless I go back and see how I did, each time, then I will always be in the exact same spot. You need to do this also. It doesn't need to be a painful process but you need to take a moment and see what went well and what didn't go so well. Then come up with a plan to make the "not-so-well" things move into the "well" category. Let's take your CrossFit time or we can pick the Open. Maybe you hire a coach for some one on one time, maybe you need a little skill work, maybe you need to stay after class for 10 minutes or get there 10 minutes early to do some extra mobility work, maybe you need to see a coach for some nutritional help, maybe you need to take the entire Sunday open gym and work on just this one movement. But whatever it is, take that time to make your evaluations so you can move ahead. It ALWAYS feels amazing to do better than you did before. That's because it's progress and everyone loves to move forward! So let's move forward!! :)

FEEL THE BURN!! 

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