The is a process to everything. There will always be a step 1, then a step 2, and working your way to the final step. Each of these steps hinges on the one before and the next one coming up. You can't bake a cake by putting batter and eggs in the oven and bake it without putting it in the proper bowls to mix the ingredients and then to put into the proper pan before putting it in the oven. Your workouts are the exact same way. We know there are some athletes around us that make all the movements look so easy. They fly through the air on muscle ups or do rep after rep of bar muscle ups, or take a barbell with all kinds of rubber on it and lift it effortlessly from the ground to overhead. Pick the movement or action and there are some people that just nail it. There is a process for each one of those movements and a process to get better at those movements. If you rush a step or you aren't ready to get to the next piece then your chance of being successful drops quickly. This impatience will lead to injury, plateau, and frustration. You may hear your coach say something like "take one step back to take two steps forward." This means that they see an issue with the action and they want to stop the current direction, go back and fix some stuff (which may feel like remedial work) and get it mastered so that you can get back to moving and fly past the "sticking point" you had in the movement. They see that you are out of order in your process, or there is a step in the process that isn't what it needs to be to make the next step work very well. Embrace these moments because it's in these times that you will be MASTERING those basics and then have a much more complete platform to jump ahead with. Don't try to rush the process. Work as hard as you can to nail each step in the order it's supposed to fall so that they become smooth and effortless. Then you will be the one flying through the air crushing all the movements. And if you need extra help, get a hold of your coach and schedule some one-on-one time with them. Use their eyes and knowledge to help you get past those bumps in the road. They are the professionals and will make you better than you EVER thought!!:)
FEEL THE BURN!!
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