It feels like CrossFit has been around forever, but its only been around for about 15 years publicly. Throughout the years we have had "CrossFit heroes" emerge, some from the beginning of the first CrossFit box in Santa Cruz, to the current Instagram CrossFit stars. The crazy thing is that many of the original stars have been either been forgotten or honestly were never known by some of the newer crossfitters of today. Today we are doing the workout "Eva". Its named for CrossFit OG Nasty Girl, Eva Twardokens, or EvaT as she was known. She was a member of the original box along with Nicole Carrol and Annie Sakamoto. She was a two-time Olympic Alpine Skier and all around badass! This past Saturday, she was in a plane crash and is currently in ICU with a long road to recovery. There is a GoFundMe account that has been set up for her through her friends in Santa Cruz. www.gofundme.com/team-eva-t. Support if you can otherwise we will be supporting in sweat today in the workout named for her! Get better soon Eva T! :)

FEEL THE BURN!! 

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