We had John Kim, the Angry Therapist, hang out with us talking about his book this past Monday. One of the points he talked about was to "not hide". This meant to be honest as often as possible. To be real and accepting of that. It sounds great but it very hard. I think hiding happens when we are afraid of having to deal with the ramification of being us, or feeling like we might get hurt, whether it's physical or emotionally by doing what we are doing. Do you ever feel like you have to sneak out to go get a burger, or to work out, or to buy a coffee? We are all in relationships of various degrees and most of the time we might feel like we don't want to rock the boat. But even feeling like we are going to "rock the boat" shows that we are fearing the outcomes of being ourselves. You need to be proud of yourself and the things you do. You need to be able to OWN the actions you do, whether they are good or bad. It's easy to own the great things we do. It makes us feel amazing as we can walk with our chest up high like we just won the Olympics. It's hard to own the bad choices or the f*ck ups we have done. But it's these times where you are really able to embrace yourself. Everyone will make mistakes. Doesn't matter how awesome you are or think you are, its GUNNA happen. But when you realize the mistake, realize exactly what it was and what it did, then work to not do that again, you grow. If you want to do something even though your partner, parents, etc don't what you to, you need to stand up and own it. There is a sense of pride and self-love when you are able to do this. It's not easy. It takes work. This also isn't about doing something to spite someone. It's about doing something that you feel is YOU. This is not hiding. It's not being afraid. It's backing yourself up. It's standing up for yourself. Its self-love first and then being your best you to offer to the world. Are you hiding?:)

FEEL THE BURN!!!

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