Your day was long. Work was tiring. The kids wore you out. You are sore from yesterday. You hurt your ankle. You only have an hour. It's hard for you to work out in the early morning or when it's dark. You can't workout tomorrow so why come in tonight. You still have homework to do. You have "something else" you have to do. We have all said these statements. And each of these types of statements has stopped us from coming to the gym. Sure there are times when you can't make it to the gym but how "real" are the reasons? The gym can seem to be a side luxury thing, but it's MUCH more than that. It is a place for YOU. It's your place for you to work on you, to relieve the stresses of the day from work, school, family, kids, etc, to settle your mind by allowing a flood of endorphins and dopamine into your body without having to just sit on the couch eating chocolate, to take out some frustrations or relieve some tensions. It's a time to shut your brain off for a bit and think about the right here and right now with each rep. Sure it's your place to make yourself look better, to feel better, to improve your fitness, and to train for that next event you have in life. That's just the surface. The benefits go much deeper! But you have to GET HERE to be able to have it work for you. There will be days, sometimes MANY days, where you don't want to come to the gym. You don't feel like you have it in you to work hard or push hard. Some days you "just won't be able to" but that doesn't mean you shouldn't come in. In fact, those are more than likely, the most important days you NEED the gym most. Don't worry about what the workout is. Don't worry if it's long, or a sprint or heavy, or complex. Don't worry if it's hot or cold. Don't add more things to your list. Just do ONE thing: drive here. There will be inner conversations and probably some close turns to head home, but if you get in your car and drive here then you made it! Don't think. Just drive. Once you get here, we will help you get through the workout. We will help you pick the right weight, the right movements, and the right intensity to help you get what YOU need. And somedays it will just be to move and breath deeply for a bit. But you need to get here! The next time you start talking to yourself about why you shouldn't go, just get in your car. We will take care of the rest! JUST GET HERE:)

FEEL THE BURN!!!

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