Ok kids here we go! Go fast. Go hard. Go heavy. Have fun!!! Heats will be first come first serve. Doors are open at 9 and first heat will be at 930!! Let’s do this!!
FEEL THE BURN!!
INFERNO WARM UP X 3
Complete the Following:
12 min Time Cap:
.......DB Squats (50/35
.......Bar Facing Burpees
.......in remaining time find 1RM Clean
MWOD: roll out low back, mash IT Bands, and kb external shoulder rotation