How do you see the world?  Is it an evil place or a good place?  Is it lined with boobie traps or opportunities to test yourself?  Is it filled with people that are out to get you or those who are willing to help you out?  Granted the world is not this black and white but depending how you see it, and how you believe it works, will determine the way you make your way through it.  If the world is only made for rich people and you aren't rich, you might believe you don't have a chance.  Well guess won't have a chance.  If the people around don't think its possible for you to build that business on your own and you believe them....well then you won't.  If your friends don't think you will lose weight or be able to "make it" in some competitions and you give any worth to those comments, well won't make it.  There is only ONE person who NEEDS to believe in you and that's YOU.  And no matter what the layout of the world around you, you have to see it as a new puzzle to solve.  The world is NOT impossible.  There will be some paths that are easier than others, but its up to you to decide which path you take, and which things you decide to follow and which things you decide to block out.  It doesnt really matter what anyone says around you.  If you want something, then do the work, block out the crap, believein yourself and get going! :)




Complete the Following:

Strict Press Gathering (10 min)

.......0:00-4:00: 4 reps @70%1RM

.......4:00-7:00: 3 reps @80%1RM

.......7:00-10:00: 2 reps @ 90%1RM






17 min Cont Clock

5 min AMRAP:

.......5 reps Snatch (155/105, 65%1RM, wt to get 8-12UB)

.......15 reps PVC Pipe Lat Jumps (24/20)

3 min REST

4 min AMRAP:

.......10 reps Snatch (115/80, 45%1RM, wt to get 15-20UB)

.......10 reps "Old Skool" Box Jumps (30/24)

2 min REST

3 min AMRAP:

.......15 reps Snatch (75/55, wt to get 25-30UB)

.......5 reps Box Jump Over (34/28)



MWOD:   pvc pipe and band shoulder work, banded hip distraction, foam roll calves