There are millions of people in the world.  There will be some we like and others we won't.  Imagine for a second what it would be like to constantly get fired up and pissed about all these people you don't like.  I mean picture a day where you walk around and you never come in contact with one person you like.  How would be? Exhausting right?  Totally!  And if that day was happening, what would you do to stop it?  Just hide in your room?  Of course not.  You would come to a point where you would decide not to give those people any of your energy.  Now if your day had half people you liked and half you didn't, how would you do it?  Probably the same way, by not giving your precious energy to those that aren't cool to you. But I bet you would still have a good time with those you like right?  I mean they are your friends so why wouldn't you!  And if there was only one person?  Well, then I think it would be easy to say that they would get no energy from you.  The fact is that we have the CHOICE of how we respond to people and things in our world.  There is NO WAY that a single person can suck all the energy out of us unless we allow that to happen.  Don't let a person, situation, or anything else take any energy away from you and even more, don't decide to go or not to go anywhere because of a person.  Just put all your attention and energy into the people and the good things that deserve it. And continue on withyour GREAT day!  :)




Complete the Following:

Jerk Party

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM






9 Rounds: (12 min clock)

.......10 reps Chest to Bar

.......20 reps Wall Balls (20/15#@10')



MWOD:   foam roll lats and low back, happy baby stretch with bands, calves if needed