How does seeing a beautiful sunset or sunrise change your whole day? You aren't getting anything from it. It doesn't give you more money. It doesn't make your problems go away. So then why do people make such a big deal about it? Its a big deal because of one thing: it eases your brain. We all have so many things going on in our worlds. It's easy to feel buried by them. But if you give yourself a moment to appreciate a simple and beautiful thing like the sunrise or sunset, or maybe a pretty flower or a child laughing and playing, it gives your brain a break. Even if this break is only for a moment, its a break and it allows some good thoughts, positive thoughts, to enter your brain and even get some endorphins in there to give that little extra boost to be able to get back to the CRAP you have to deal with. The crap is still there but now you might just be in a slightly better position to deal with it. So if you see these things, don't pass them. Acknowledge them. Feel the goodness. Let the goodness add up and then crush all the other thing you have to do. There is goodness out there and you just have to pick up. So pick it up! :)
FEEL THE BURN!!!
WANT TO SEE OUR WORLD FAMOUS WORKOUTS??? JOIN THE TEAM FOR A MONTHLY $20 FEE AND YOU CAN DO OUR WORKOUTS FROM ANYWHERE IN THE WORLD!!!! CLICK THE BUTTON BELOW!!