There will be much more stress and "to-do's" now that it's holiday time. As busy as you will be, you MUST take time for you. I know it sounds selfish. But the better you are, then the better you will be for others. If you are below average, then what are you able to give to others other than below average work by you. This goes for your work, your play, your sex drive, your happiness, your feeling of self-worth, etc. Take the time to get your workout in, or to keep your nutrition as healthy as possible, or to give yourself a moment in the day to just quiet your thoughts EVERY DAY!!! This is something that is VERY important to your well being. So let's get back to it!:)
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FEEL THE BURN!!!
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