Self-Reflection is something that is very important. It's really the only way we will ever really be able to improve ourselves. But the problem is that most people can't do it, or won't do it. It's difficult to take down all the defenses and actually see what you are doing or where you really are. It doesn't always work when others say we are doing this or that because our defenses will jump to attention. I mean who the hell do they think they are telling me that I'm wrong right?? Self-reflection is sometimes easier to accept because you are right there all by yourself when you are trying to figure it out. There isn't anyone there to make fun of you or blame you, or point the finger at you. It's just you lowering your defenses and trying to figure out exactly what you are doing and why. Even without the outside influences, it can be difficult mostly because many feel like they would be conceding to the other person or group. The main point of self-reflection is to make yourself, and the things you do better. It's understanding the whys of you in the situation. We are WAY to good at making up stories and false truths in our minds and then believing our own crap that we can't see the reality at all. This only gets us in trouble if we continue. We need to be able to take a step back and be truly upfront and honest so that we can make whatever modifications we need to. Don't be afraid of finding out that you need to make a change. It's ALWAYS better late than never!! :)
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