There is NO GAIN, ever, without a push. Its impossible to improve if you don't push. It's not that its "no pain no gain", but rather push to improve. It's about RELATIVE INTENSITY. Relative Intensity is giving what you have at that time based on everything you have going on. Let's say you don't work out and you start to run every day on a treadmill. 30 minutes and 3 miles. It starts off to be very hard. The workout is above your limits. Then after you build your stamina, you're able to do the 3 miles, pretty easily. Then finally you get to where the 3 miles in 30 minutes is almost a joke. Does your fitness improve at this time? NOPE. In fact, your fitness actually gets worse. So then why would you keep working at the same intensity? You are doing this all this workout stuff to get improvements right? Of course! The only way to be able to do that is to push yourself. Obviously, we want you to move correctly with full range of motion, learn the movements and master the movements, but then it's about how fast can you go, how heavy can you go, how many reps can you get, etc. Basically, you have to give what you have that day! Are you always going to be on FIRE? NOPE. But you still have to give what you got. Again this is for your everyday workout, whether you are a competitor or a general fitness member. If you just go easy, or just then all you are doing is doing a short, easy exercise. Our workouts are designed to force an amount of intensity. You need to do YOUR workout. This means you need to have the CORRECT weight and do the correct movements for you based on your abilities. Then go for it. The goal isn't to be exhausted. The goal is to work at a high intensity. You do this, then you will improve. You move correctly and with the correct weights and movements, then you will be able to do this for a long time. It's what CrossFit and INFERNO training are and how they work!! :)
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