GOOD LUCK ON THE LAST DAY OF NOR-CAL MASTERS TO SCOTT AND TERESA WIEDERHOLD!!! CRUSH THOSE OTHER OLD PEOPLE!!!!!! :)
FEEL THE BURN!!
INFERNO WARM UP X 2
Complete the following:
4 Rounds of some different stuff!!!!
.......10 reps Alt BB Single Arm Squat Snatch (95/65, 2-6UB)
.......15 reps Bar Pull Overs [LINK]
.......20 reps Floor Swipers (lt + rt = 1 rep)
.......25 step OH Walking Lunge (with Snatch weight)
MWOD: tend to those sore and tired bits!