Ever had a great idea and then thought "that would never work."  Or ever been presented with a problem and you needed to find a solution for but couldn't come up with anything?  This happens a ton, especially as we get older.  We obviously come in contact with many more responsibilities and things we need to do as we get older.  But, one of the things we lost as we grew older was the ability to think "outside the box."  If you were to ask a child how to solve a problem, they would come up with some crazy idea that may work or may not work.  But the brilliance in what they do is that they aren't confined by the "norms" of current society.  They aren't governed by what we think people will like.  They aren't confined to rules.  They just come up with ideas without limits.  So as we jump back into the real world, how will some crazy concocted kid idea really help us?  Sure, maybe the first idea might have some really unusable stuff but if you aren't "boxed in" or limited then you will have access to MANY more ideas.  The point is that if you aren't restricted then you are LIMITLESS!!!  If you are limitless then there will ALWAYS be an idea you can use!  Stay outside the box and make htings happen! :)




Complete the following: 


Front Squats: (16 min limit)

2 Rounds:

.......7 reps @ 60%1RM

.......5 reps @ 70%1RM

.......3 reps @ 80%1RM

.......2 reps @ 90%1RM






15 min Clock

5 Rounds: E3MO3M

.......400m Run

.......Max reps Shoulder to Overhead (185/125, 60%1RM, wt to get 18-22UB)



MWOD:   Lacrosse ball the top of knee and lower quads, lacrosse ball in front delt, foam roll lower back and thoracic.