We have a said a ton of times that we need to work on the things we suck at.  We all know it.  We DONT all do it.  When we so decide to put a little work into it, it ends up just being that....a little work.  The ONLY way to crush your weakness is to make it your BI#@H!!!  That's right.  This means you need to make it your priority to improve it.  Making it a priority means that you are excited to do the things you hate,  every day.  It means that you refuse to NOT work on it.  It means that maybe other people might be doing something else but you will be unwavering to fix those things you need to fix.  Don't wait until later to do something about it.  You have the time and the ability to do it right now.  If you don't put the time in, then you will be EXACTLY where you are 1-year from now.  IS that what you want? :)




Complete the following: 


Thruster (16 min limit)

2 Rounds:

.......5 reps @ 75%1RM

.......3 reps @85%1RM

.......2 reps @90%1RM

.......1 rep @ 95%1RM






10 min AMRAP:

.......20 reps PVC pipe Lat Jump Over (24/20")

........15 reps Pull Ups

.......10 reps Hang Squat Cleans (135/95, 45%1RM, wt to get 18-22UB)



MWOD:   roll out IT bands, Thoracic spine and lats w/ foam roller