The first day of the California Regionals starts today!!!! Good luck to all the INFERNITES throwing down at Del Mar: Men's Individual Dane McLaughlin, Team Adam Peterson, AJ Berry, Armando Gutierrez, Abby Lentz, Andrea Bernardo, and Aniqua Garcia! Teams will compete and be broadcasted from 9am-12pm and Men's Individual will be from 1230pm-130pm and 300pm-340pm. Check it out on the Games website or the Youtube CrossFit channel!!!!:)
FEEL THE BURN!!!
INFERNO WARM UP X 2
Complete the following:
24 min AMRAP:
.......12 reps KB Swing (70/53, wt to swing 20 UB)
.......6 reps Bar Muscle Ups (2:1 Chest to bar)
*take care of your hands!!!!
.......3 reps Snatch (185/125, 70%1RM, wt to get 4-7UB)
MWOD: do external rotations with the shoulders and roll your lats out