This is going to sound really lame but I think that it's good that we have pain, discomfort, and unhappiness in our lives.  I know, it doesn't make any sense.  We always ask questions like "why me" or hope and pray that "this" or "that" doesn't happen to us.  Yes, these moments in time can be some of the darkest, worst, most painful times ever.  But they are needed to make the other moments of your life; the joyful, the over comfortable, and the absolute happiness, above and beyond the best times ever!  Just think about it.  If your life was filled with non-stop happiness and joy, then how would you gauge if something was really amazing or not?  It would be REALLY tough!  If you had some dips and valleys in there then the mountains of good times would be compared to those and they would seem amazing!  Believe me, I don't like the bad times.  They can be ultra frustrating and emotionally exhausting but the thought of the "over the top" good times helps to push me through so that I can make it to the next great time!  Know that you will make it through.  Know that the bad times won't last.  You just have to believe that you will make it to the other side.  And you will!  :)



INFERNO Warm-up x 2

Complete the Following:



Close Grip Bench Party:

.......0:00-3:00: 4 reps @75%1RM

.......3:00-6:00: 3 reps @80%1RM

.......6:00-9:00: 2 reps @85%1RM

.......9:00-12:00: 1 rep @90%1RM







For Time: (15 min limit)

21-15-9 reps

.......Wall Balls (20/15#@10')

.......Chest to Bar Pull ups

.......Thrusters (95/65#, wt to get 25-28UB)

.......Box Jump Over (24/20)

*200m Run between rounds



MWOD:   shoulders back for better internal rotation