Well here we are at the end of the OPEN.  All i ave to say is that i am OVERLY impressed and proud of how all of you have done this season.  I have seen tons of PR's, and first-time performances of some movements that have blown my mind!!  This is the BEST thing about the OPEN.  It pushes you to do more than you would normally.  I have seen you all do more than you would!  I usually dont call out people by name but i have to here:  yesterday Rachael Koenig, who has only EVER gotten 1 Double Under before.  and think it was only doing it backward!!  She came to me and asked if she should go scaled since she doesnt have a double under.  I told her that to take 40 minutes then and, if for nothing else, you can practice for the entire 40 minutes.  Well she made strong work of the time and was able to go from 1 double under to a total of 350 double unders AND finish the workout under the 40min time cap!!!  THIS. IS. WHAT. THE. OPEN. IS. ABOUT!! I know there are others in all of the INFERNOs that have things just like this and all i can say is that ALL of the coaches and trainers are very proud of you!!!  Good Luck today!!!!:)



INFERNO Warm-up x 3

Complete the Following:




10 Rounds for Time (40min limit)

.......9 reps Thrusters (95/65/65/45/45/35)

.......35 reps Double Unders (single unders)



MWOD:   hit the calves and shoulders