Congrats to all the INFERNITES that competed in the SLO COUNTY GAMES yesterday!!!!  You all did AMAZING!!!!  Celeste Eckrich and Casey Pozdolski 2nd RX, Emily Waltz and Drew Nenow 4th RX, Alyse Meza and Jay Lopez 5th RX, Savannah Gosselin and Tim Nurge 6th RX, Mercedes Von Engel and Alan Smith 3rd MOD,  and Lauren Galena and Jeff Streakas MOD.  We love seeing everyone getting involved in these events and testing themselves.  Remember its always good to get out of your comfort zone and see how you react!! :)



INFERNO Warm-up x 3

Complete the Following:



With a Continous running clock until failure:  (40 min max)

Every 4 min on the 4 min:

.......18/15 cal row

.......6 reps Bar Mus (2:1 pull ups)

.......12reps Front Squats (155/105, wt to get 20-22UB)

*increase 10# on the front squats each round.



MWOD:   tend to your sore and tired bits