Not that i think you need to wait until Monday to make any big changes in your life or world, but if for some reason you are waiting for tomorrow, then use today to get yourself ready to come out like a shot tomorrow.  Get your list of "to-dos" all set up, get them prioritized, do whatever prepping you need to do, etc.  Then go to bed relaxed and ready to go hard on the day! Claim it because its YOUR DAY!!! :)



INFERNO Warm-up x 3

Complete the Following:



For Time:

.......21 reps Alt DB Snatch (75/50, wt to get 12-14 UB)

.......42 reps HSPUs

.......63 reps Pull-ups

.......84 reps Push Press (95/65, wt to get 25-30UB)

.......105 ft Walking OH Lunge (165/115, wt to lunge 15-20 step UB)



MWOD:   tend to those sore and tired bits!