I think that most people would agree that some of the most mentally tough people in the world would be the NAVY SEALS.  In fact, they have bounced out many incredible athletes not because they cant physically handle the work, but they cant handle the mental part of it.  That is THE thing that makes SEALS so good at their job.  Their mental game is so on point.  There are ways that they keep themselves focused, calm, and able to deal with whatever discomfort they are confronted with.  How?  Because they train themselves to be in that place.  When you are in "that place", thats the ONLY time you can truly ready yourself for pains and discomforts that might come your way.  Now im not saying that we are training you for the duties of a SEAL, but everyday you are here you have the the chance to make yourself VERY uncomfortable.  And this is where all the good stuff happens.  but this good stuff really has nothing to do with calories burned, or weight lost, or muscles built.  It has to do with your head and what happens between your ears.  Mental toughness is like a muscle and if its not used then its lost.  But when you have it, you have it across the board in all areas of your life.  If you are dealing with injuries or pains, you have the toughness to handle the pain.  Doesnt mean it doesnt hurt, but you can deal with it.  If run into a tough run at school when you have to study long hours and deal with little sleep, then you can do it.  If you run into some tough life stuff, then you can handle it.  You will be able to focus, be calm, and push through knowing that the end will get there eventually and you will be able to keep going.  So when you get the chance to make the workout worse than it already is......take it!  Forge yourself daily!!:)



INFERNO Warm-up x 3

Complete the Following:



Back Squats

2 Rounds: (14 min)

.......5 reps @75%1RM

.......3 reps @80%1RM

.......3 reps @85%1RM

.......2 reps @90%1RM






12 min Clock:

10 min EMOM:

.......10 reps Wall Ball (30/20#, wt heavier than you usually do)

.......30 reps Double Unders (2:1 Singles)

*no garunteed rest.  If you dont finish then stop that round and start the WBs at the top of every minute.

2 min AMRAP:

.......Max reps Chest to Bar Pull-ups

*Score workout by how many rds you made in the minute and how many pull ups you got.  IE 7, 32



MWOD:  get those hips open and mash the IT bands