Well.....ROGUE ONE WAS AMAZING!!!!!!!!!  The sites, the sounds, the people, the battle scenes, the throwbacks, everything.  But whats eve more amazing to me is that STAR WARS has been such a huge part of my life for 4 decades........damn that sounds gross!!  hahah!!  But because its such a big part of my life, it has also become part of my daughters.  Im not saying shes a freak about it like i am, but she definitely appreciates it.  And its now something that we can do together.  I think things like this are important to pass between olders and youngers.  i say this because it isnt confined to parents and kids. it can be between older and younger siblings, more veteran and less veteran in whatever, etc. The fact is that we all have something to pass on.  It can be knowledge, a book, a piece of clothing, a tradition, etc.  it doesnt even have to be something that is that big of a deal at the time but it becomes a memory, a symbol of that relationship.  And will probably be something you dont even really think is a big idea at the time.  But it will become something.  Oh and go see ROGUE ONE!!!:)



INFERNO Warm-up x 3

Complete the Following:



For Time (50 min limit)

.......1 reps Clean and Jerk (225/155#, 75%1RM, wt to get 3-5 UB)

.......2 reps Muscle Ups (Rx: ring, Scale: Bar, Banded Bar, Jumping, 2:1 Chest to Bar)

.......3 reps Box Jump (24/20"

.......4 reps Hang Sqt Snatch (135/95#, 55%1RM, wt to get 7-12UB)

.......5 reps Bar Facing Burpes

.......6 reps Alt Pistols

.......7 reps Push Press (Same wt as snatch)

.......8 reps Toes to Bar

.......9 reps Wall Ball (20/15#@10')

.......10 reps Chest to Bar Pull Ups

.......11 reps HSPUs

.......12 reps Front Squats (225/155#, same weight as your C&J wt)

***DO THIS JUST LIKE THE SONG!!!!!  1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc



MWOD:   tend to your sore and tired bits!