Today is Labor Day. The day we give thanks to those that have worked and made this county great. We as Americans have made it normal to work harder, and longer than others. This doesnt mean its better to do this but its become our norm. We take pride in our work, and we push and push. So today give thanks to those that work hard for you, give thanks who work hard to make your life awesome, and for those that are working today (especially all my fire, medical, leo, and military brothers and sisters) thank you !!!
SLO INFERNO: 9am, 5pm only
Northern INFERNO: 10am only
Nipomo INFERNO: closed but Bishops Peak Hike at 930am
FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the Following:
Hotshots 19 PLUS
6 Rounds: (60 mins)
.......30 reps Goblet Squats (53/35, wt to get 25-30UB)
.......19 reps Power Cleans (155/105, wt to get 10-14UB)
.......7 reps Strict Weighted Pull-ups (35/25, wt to get 5-8UB)
SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
MWOD: warm your arms up for pulling