Have an amazing Sunday!!!! FEEL THE BURN!!!
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INFERNO Warm-up x 3
Complete the Following:
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For time:
.......40 reps Pull-ups
.......40 reps Back Squat (155/105, wt to get 25-30UB)
.......30 reps Chest to Bar Pull-ups
.......30 reps Power Cleans (same wt)
.......20 reps Bar Muscle Ups
.......20 reps Front Squats (same wt)
.......10 reps Burpee Bar Muscle Ups
.......10 reps Squat Snatch (same wt)
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SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
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MWOD: tend to your sore and tired bits