Today the Olympics end. Its kinda like when Christmas is over. But wow it was an amazing 2 weeks of awesome athletics!!!!!!!! Until Tokyo 2020!!! FEEL THE BURN!!!
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INFERNO Warm-up x 3
Complete the Following:
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For Time:
5 Rounds:
.......20 Cal Row
.......10 reps Burpees over the Rower
.......5 reps Squat Snatch (185/125, 75%1RM)
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SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
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MWOD: tend to those sore and tired bits