What seems IMPOSSIBLE to you? Im sure the list is pretty long. The problem with the word though is that it mean it is NEVER possible. If you think of all the amazing things we have in our world today, they were all thought to be impossible. So if they were all IMPOSSIBLE but now are all possible and have occurred, then what does impossible really mean? It means UN-possible or not possible right at the moment. BUT, if you work at it, you learn about it, you practice it, to drill it, you test it, you push, you drive, you work.........then maybe its not impossible. Maybe it IS possible. Go make it possible:) FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the Following:
Push Press (12 min limit)
.......2-3 warm up sets
.......15 reps @70%1RM (wt to get 15-20UB)
.......10 reps @75%1RM (wt to get 10-14UB)
.......8 reps @85%1RM (wt to get 6-9UB)
.......6 reps @90%1RM (wt to get 4-7UB)
*90 secs between each set.
*make these STRICT push press!
10 min EMOM:
.......odd: 8 reps Sit Ups + 10 reps Wall Balls (20/15#@10')
.......even: 30 reps Double Unders (2:1 singles) + 6 reps Clean and Jerks (135/95#, wt to get 10-14UB)
*min of 10 secs rest min
SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
MWOD: 5 point shoulder mob