Today we are doing a memorial wod for an old trainer of ours, Dawn Ross Hagar. Jon Zimmerman was a important person in hers and others around his life. I know that you dont know him, but we will do this for an extended member of the INFERNO Family. RIP Jon Zimmerman FEEL THE BURN!!!
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INFERNO Warm-up x 3
Complete the Following:
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For Time: (25 min limit)
.......1000m Run
.......20 reps Ring Dips
.......40 reps Goblet Squats (70/53, wt to get 20UB)
.......60 reps Alt KB Snatch (70/53, wt to get 20 UB)
*break snatch up as needed
.......1000m Run
Rest 1 min
.......100 reps Pull-ups (sub to get min of 10UB)
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SLO INFERNO ON RAMP ASSESSMENT: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
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MWOD: hit the calves and low back