Congrats to ALL the INFERNITES yesterday!!!!! It was inspiring to watch you all throw down!!! So proud!!!:) FEEL THE BURN!!!
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INFERNO Warm-up x 3
Complete the Following:
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25 min Running Clock:
0:00-10:00: 10 min AMRAP:
.......2/2, 4/4, 6/6, 8/8, reps etc
...........Overhead Squats
...........Burpees
10:00-15:00 REST
15:00-25:00: 10 min AMRAP
..........30 reps Double Unders
..........10 reps Power Snatch (75/55#, wt to get 20 UB)
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SLO INFERNO ON RAMP CLASS: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm
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MWOD: tend to those sore and tired bits