Who is writing YOUR story? I dont mean your homework. I mean the story that you are going to tell your grand kids when you are old. Or the story that people are going to tell when you are gone. No ones story is pre-planned out. It isnt set in stone before we do it. Its set by us AS we do it. Since thats the case, that means you are the one that gets make the choices of what you want to do in your life. Remember its up to you......so what are you going to do?:) FEEL THE BURN!!!
INFERNO Warm-up x 3
Complete the Following:
26 Min Running Clock:
20 min EMOM:
.......1) 15 reps Pull-ups
.......2) 15 reps Wall Balls (20/15#@10')
.......3) 15 reps Box Jump Over (24/20")
.......4) 15 reps KB Swing (70/53#, wt to get 20 UB)
*object is to go unbroken and should get at least 20 secs rest each min.
Immediately go into next WOD!!
6 min AMRAP:
.......30 reps Double Unders (2:1 singles)
.......15 reps Thrusters (105/75#, wt to get 20 UB)
SLO INFERNO ON RAMP CLASS: by appointment
INTRO TO INFERNO - PASO ROBLES: MTW@530pm