JUST GET YOURSELF HERE!!!  We know you are tired from work, from the holiday shopping and stress.  It doesnt feel like you should get here...... but get here.  Not only wil you get a good workout, but you get to laugh, smile, hang with some great people and if nothing else, kick some of the stress of the day.  Its a WIN-WIN situation!!  The toughest part is just getting yourself here.  Dont think about it.  Just move your body into your car and start driving.  Once you here then the job is done.  We will take care of the rest!!  see you here!!! FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday:

.......15 minutes to work on Skin the Cat drills on low rings, on high rings and on the bar.  Working for Shoulder strength and Full Range of Motion!  Have some fun!!

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then....

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15 min EMOM:

Snatch Complex

.......1 rep of Snatch High Pull + Squat Snatch

*increase each round so start low to work on form and build to a working 1RM.

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD:  Hit those shoulders!!!!