Have you ever had anything like this ever happen to you?  You get all excited about buying a new car, and there's one you really want and you finally buy it?  Then you see YOUR car EVERYWHERE??  Why does this happen?  Before you get it, you think about the car and how you will look in it, how it will drive, the trips you will take.  All of these things are little mental advertisements that occur throughout the day.  You constantly see it.  Then these thoughts become so ingrained that you memorize them without knowing it.  This becomes your normal.  You can do the same thing with other things.  Give this a try: If there is something you want, take post-it notes and put what you want up all over the place where you will see it; the bathroom mirror, your car speedometer, the bathroom wall, the refrigerator, your laptop, etc.  You will see this thing you want over and over and over.  It will become the norm.  It wont be such a far away idea but something that WILL happen or you WILL do.  I know it sounds a little silly but give it a try.  There really something to say about the power of positive and recurring thoughts:) FEEL THE BURN!!!



INFERNO Warm-up x 3

Complete the Following:



30 min E3MO3M (each rd is 3 mins)

.......40 reps Dubs (2:1 singles)

.......10 reps Toes to Bar (12 sit ups)

.......5 reps Squat Snatch (135/95, wt to get 10 UB)

*shoot to do each movement unbroken, and you should be getting at least 1 full minute rest each round.  If not, then bring down the number of double unders.



SLO INFERNO ON RAMP CLASS: by appointment only




MWOD: open those hips for better squat snatch

[youtube https://www.youtube.com/watch?v=boFaQbYloCE]