Cockiness and Confidence seems at times difficult to distinguish between.  But there IS a big difference that usually shows one from the other.  Over Confidence and Loud Talking.  I have seen it happen many times where confidence turns to cockiness.  And this usually leads to a fail/loss, etc.  I think its important for these to happen because a cocky person isnt doing what they need to do because they thing are better than they actually are.  Last night Ronda Rousey lost to Holly Holms.  Holly crushed Ronda.  It looked like it was the first time she ever really got hurt in a fight.  I dont think this shock would have been there a year ago.  But you could see Ronda just not doing what she has done in the past.  Shes been pretty loud lately and not the quiet humble badass she was coming up.  The cockiness i believe was her trip up.  She will be back for sure but i think this was needed to get her back on track.  It was a good fight.  But always keep the cockiness at bay:) FEEL THE BURN!!!

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index

INFERNO Warm-up x 3

Complete the Following:

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Double Unders

.......7 minute Max Reps

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then....

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20 min EMOM

.......Odds: 15 cal row

.......Even: 5 reps Thrusters (115/75#) and 5 reps Chest to Bar Pull ups

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SLO INFERNO ON RAMP CLASS: by appointment only

INTRO TO INFERNO - PASO ROBLES: MTW@530pm

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MWOD: tend to those sore and tired bits!