Man just think about how connected we are to technology.  Last night i had to sit on the phone for 2.5 hours trying to get my wifi to work so that i could do the website.  I know we give all the kids crap about being so locked into their phone nowadays but i have to say we are ALL just as bad.  Im not saying i dont love the technology, i do love it!  but it would be REALLY nice to just unplug.....  Maybe thats the new vacation lol:)

FEEL THE BURN!!!!

__________________

IMG_3630

INFERNO Warm-up x 3

Complete the Following:

.

.

For Time: (12 min limit)

.......100 reps Shoulder to Overhead (135/95)

*Every time you drop the bar, do 10 reps Chest to Bar Pull-ups

.

.

then...

.

.

10 min AMRAP

.......10 reps DB Snatch (75/50#, wt to get 8-12 reps UB)

.......10 reps Toes to Bar

.

.

SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: 530pm

.

.

MWOD: get the shoulders ready~!

[youtube https://www.youtube.com/watch?v=0_Qmt-c9c78]