GREAT JOB TO ALL THE INFERNITES THAT COMPETED YESTERDAY AT THE WODTOBERFEST!!!!! Katie Lukasik- 10th place Advance Women

Keith Tsudama - 2nd Place Intermediate Men

Claudia Villalobs - 9th place Intermediate Women

Diana Moffitt - 13th place Intermediate Women

Eryn Tsudama - 6th place Beginner Women

Becca Pollard - 10th place Beginner Women

Guy Hawes - 8th place Advanced Masters Men

SUPER PROUD OF ALL OF YOU!!!!

FEEL THE BURN!!!!

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INFERNO Warm-up x 3

Complete the Following:

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With a continuous 22 min clock:

At 0:00

5 min AMRAP

.......10 reps Burps Box Jump Over (24/20)

.......15 reps KB Swing (70/53#)

.......20 reps Chest to Bar Pull-ups

At 5:00

For Time:

.......25 reps Overhead Squat (155/105)

.......75 reps Double Unders (2:1 singles)

.......25 reps Cal Row

.......75 reps Double Unders (2:1 singles)

.......25 reps OHS (155/105)

At 15:00

7 min AMRAP:

.......7 reps Chest to Bar  Pull ups

.......7 reps Bar Face Burpees

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SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: none

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MWOD:  Tend to your worn and tire bits