What is a HERO? Is it something you are born with?  Is it a special power?  What ive seen is that a HERO is someone responds in a particular way when a situation presents itself.  A HERO is not one because of strength, or talent, or skill, or experience.  There are so many out there that deal with situations, tough situations, painful situations, and they respond.  They do amazing thing, remarkable things, HEROIC things.  This is in ALL of us, we just need to believe and do it.  Do you feel like a HERO today? FEEL THE BURN!!!

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supeman2

INFERNO Warm-up x 3

Complete the Following:

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a)       Bring Sally Up Overhead Squats (135/95, or 40%1RM)

.......Get the bar overhead and then follow the words in the lyrics

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b)    Snatch Balance + 2 Overhead Squat 

.......5 x 1 of the Complex

*15 mins total for part a and b

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then...

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For Time: (15 mins)

10/2, 9/4, 8/6, 7/8, 6/10, 5/12, 4/14, 3/16, 2/18, 1/20 reps

.......Strict Hand Stand Push ups

.......Wall Balls (20/15@10')

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SLO INFERNO ON RAMP CLASS: by Appointment

INTRO TO INFERNO - PASO ROBLES: none

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MWOD: setting up for OHS

[youtube https://www.youtube.com/watch?v=HgEgIGE2ZI8]