What are you afraid of?  Fear is a force that will drive us to do or not to do certain things.  It may keep us from asking a girl out, or trying a new activity, or interviewing for a job, or doing a competition, or.......i could continue for days.  When we are afraid of something, its important that know exactly what we are afraid of, or we must really search to figure out what it is because since it will determine a course of action, we dont want to be blindly lead by unknowns.  Many times the fear is of what others may think or say.  Guess what, no matter what you will have people on both sides of the fence talking crap so you might as well just do what YOU want to do and not worry about whats said.  If you are afraid of hurting yourself, then you need to examine your confidence level and what put it below where it should be.  Yes there are some very unsafe things, so dont be stupid if you decide to do them.  But be confident in your abilities and skills.  And if you are afraid of looking stupid in someone elses eyes so you dont want to do this or that, well again, dont worry about them.  Life is a big fruit tree of experiences and if you let "them"make you not do this or that, then YOU are the one that loses.  Live your life.  Understand your fears.  Conquer them!

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Technique Thursday!

Kipping in Dips and HSPUs

.......15 minutes to work on using your legs as a driving force in moving your body out of the bottom of the dip or off your head in a HSPU

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then...

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10 min EMOM:

.......10 reps Box Jumps (24/20", open hips on top of box)

.......10 reps Push Press (135/95, wt to get 15-20 UB)

*the faster you go, the more rest you get!!!!!

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SLO INFERNO ON RAMP CLASS: by appointment

INTRO TO INFERNO - PASO ROBLES: none

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MWOD: fixing internal rotation issues for better dip pressing

[youtube https://www.youtube.com/watch?v=HIH5MCECBWg]