Our parents leave an indelible mark on our life.  Some positive and some negative.  But no matter the mark, when we lose them there is always pain.  One of our own, Alyse Meza, has just lost her father.  Robert Meza was diagnosed with a lung cancer called Sarcamatoid Mesothelioma.  This type of cancer is caused from esbestos and sadly the most resistant to treatment.  Robert was cared for in his last days by Alyse.  Alyse already is a ball of energy and happiness but i was floored when i found out she was dealing with this at the same time.  A gofundme benefit account has been set up at the link below.  We will also be doing a memorial workout today and next Wednesday with an "open donation" to collect for the fund as well.  Any help is help.  Thank you!:) [GOFUNDME ACCOUNT LINK]

FEEL THE BURN!!!

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INFERNO Warm-up x 3

Complete the Following:

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Clean and Jerk Complex

.......7 x 1

*1 = 3 reps Squat Clean, 2 reps Front Squat, 1 rep Jerk

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then....

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"Robert"

With a 14 min Clock

Max reps 1 min at each station.

.......Snatch (135/95#, wt to get 8-12 UB)

.......Burpees

.......Hand Stand Walk (Sub Static HS Hold on wall.  Score in feet or seconds)

.......Row/AirDyne (Calories or 2:1 revolutions on airdyne)

........1 min REST

*in this order but can start at any station.  Everyone rests at the same time

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SLO INFERNO ON RAMP CLASS: make appointment

INTRO TO INFERNO - PASO ROBLES: 530pm

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MWOD: solving front rack issues

[youtube https://www.youtube.com/watch?v=Un1PDhrU3h0]