In the game of life, if you are looking for success, you MUST be ALL in.  There cant be the fear of failure or something not working.  You cant be afraid of the path taking longer than you wanted.  You either have to be ALL in for the task or it wont happen.  Are you ALL in?

FEEL THE BURN!!!

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IMG_0926

INFERNO Warm-up x 3

Complete the Following:

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Pause Front Squats

.......5 x 4 (23x1 tempo)

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then....

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4 Rounds: (18 min clock)

...3 min AMRAP:

.......7 reps Thrusters (65/45#, wt you can get 20-25 UB)

.......7 reps Pull-ups (scale so you can get these quickly)

.......7 reps Burpess

...2 min REST

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SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: 530pm

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MWOD: working for better flexion and external rotation

[youtube https://www.youtube.com/watch?v=UY31J5BeKrg]