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INFERNO Warm-up  x 3

Complete the Following:

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Close Grip Bench Wave:

.......0:00-3:00: 4 reps @ 75%1RM

.......3:00-6:00: 3 reps @ 80%1RM

.......6:00-9:00: 2 reps @ 85%1RM

.......9:00-12:00: 1 rep @ 90%1RM

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then...

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For Time:  15min clock

10/3, 9/6, 8/9, 7/12, 6/15, 5/18, 4/21, 3/24, 2/27, 1/30 reps

.......Strict HSPUs (or Strict Press)

.......Wall Balls (20/15@10')

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SLO INFERNO ON RAMP CLASS: none

INTRO TO INFERNO - PASO ROBLES: 530pm

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MWOD: one of our favorite mobs for setting the shoulder

[youtube https://www.youtube.com/watch?v=pVQB_6ESezU]