So what are you going to accomplish today?  Make it happen!! FEEL THE BURN!!!!

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Inferno Warm Up x 3

Complete the Following:

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25 min AMRAP:

.......80 reps Double Unders (2:1 singles, must do 15 attempts, then do 170 singles)

.......40 reps Air Squats

.......20 reps Burpees

.......10 reps Hang Power Cleans (185/125#, wt to get 10-15 UB)

.......5 reps Squat Snatch (same as above, wt to get 2-4 UB)

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then...

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100 reps Hollow Body Rocks

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SLO INFERNO ON RAMP CLASS Day 2: Constantly Varied, Deadlift, Sumo Deadlift High Pull, Burpe

INTRO TO INFERNO - PASO ROBLES

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MWOD:  improving your squat by working the hip

[youtube https://www.youtube.com/watch?v=UY31J5BeKrg]